Average riding speed of 15kmh to 20kmh (10mph to 13mph) on flat Average daily distance of 30 to 55km (19 to 34miles) Mostly flat with a few gentle or short hills on some days RELAXED MODERATE CHALLENGING SHORT TOURS MAR APR MAY JUN JUL SEP OCT NOV Nara/Lake Biwa/Kyoto – relaxed Setouchi – relaxed Minamiboso – relaxed Tama River Headwaters – relaxed